Putting The Men in Mental Health

TRIGGER WARNING (TW): The following article contains information about mental illnesses and self harm/suicide that may be upsetting to some audiences. As a result, this sensitive information would be written in red. Mental health is a critical component to the proper functioning of any human being. In other words, it’s make or break for a

Coping With Anxiety And Depression During A Pandemic

Whether we admit it, accept it or choose to ignore it, anxiety and depression has affected us at some stage in our lives. It’s been over a year since we have had to endure through this pandemic which to most of us came as a surprise. What was not surprising however, was the mental effects

Are You Sabotaging Yourself Without Knowing?

“Self” refers to you while “sabotaging” has a meaning on it’s own. Using a definition of sabotage provided by the Cambridge dictionary, to sabotage means to intentionally prevent the success of a plan or action. Another definition provided by the Merriam-Webster dictionary states that sabotage is an act or process tending to hamper or hurt.

Are You Being Emotionally Abused?

Oftentimes, we meet persons and initially the early interactions are great. There’s very little disagreements and each person seemingly attempts to show the best version of themselves. Of course at this stage, you would not know the person long or well enough to pick up on any alarming signs and quite frankly, some persons are

Why Are Women The Cause Of Violence Against Them?

TRIGGER WARNING: The following article contains information about abuse that may be upsetting to some audiences. . Violence against women, defined by the United Nation, is any act of gender-based violence that either results in (or is likely to result in) physical, mental, sexual harm or suffering to women. This is inclusive of threats to

Are You Guarding Your Energy As Well As You Could?

Often an overused word, energy is a very misunderstood concept. Energy isn’t only about that ‘vibe‘ you get off someone or that thing you lack after a long day neither is it only your body’s ‘fuel’. It’s an abstract concept that suggests that your body, mind and soul are surrounded by an aura. If you

Preventing Yourself From Stopping Your Blessings

. Do you ever wonder if you could be preventing yourself from blessings and the life that you deserve?Almost as if you can physically reach out and claim what is yours only to realize it’s just out of your reach?You may have encountered these questions at some stage in your life but just didn’t know

Learning To Appreciate By Changing The Way You Think

Are you a glass half full or glass half empty kind of person?This is a loaded question because in reality, there’s an answer with many shades. It’s neither one nor the other but a combination of both as it is dependent on the circumstances.In theory, a person who sees their glass half full is one

Five Things You Can Do To Take Control Of Your Life

Taking Control Of Your Life Ever got the feeling that the world is moving so fast and you can’t manage to keep up? Just ‘yesterday’ appears to be five years ago and looking forward, you can already see some major changes occurring in your life if they haven’t already taken place but you’re still figuring

How Does Unforgiveness Affect Your Blessing?

Have you ever been so upset with someone that it lasted for several days? Hey…maybe you still haven’t spoken to that person/persons (yes I see that long mental list of persons you consider dead)…how about that person you once trusted so much but now the mention of their name brings is a familiar taste of