Putting The Men in Mental Health

TRIGGER WARNING (TW): The following article contains information about mental illnesses and self harm/suicide that may be upsetting to some audiences. As a result, this sensitive information would be written in red. Mental health is a critical component to the proper functioning of any human being. In other words, it’s make or break for a

Coping With Anxiety And Depression During A Pandemic

Whether we admit it, accept it or choose to ignore it, anxiety and depression has affected us at some stage in our lives. It’s been over a year since we have had to endure through this pandemic which to most of us came as a surprise. What was not surprising however, was the mental effects

Are You Sabotaging Yourself Without Knowing?

“Self” refers to you while “sabotaging” has a meaning on it’s own. Using a definition of sabotage provided by the Cambridge dictionary, to sabotage means to intentionally prevent the success of a plan or action. Another definition provided by the Merriam-Webster dictionary states that sabotage is an act or process tending to hamper or hurt.