In a world where positivity and motivation are so hard to come by, this blog creates a safe haven to refocus, recharge and refill yourself with content that adds value to your life. Remember, there are things that are beyond your control but it is your responsibility to yourself to control what you can and what you can control…is you.
Latest from the Blog
Putting The Men in Mental Health
TRIGGER WARNING (TW): The following article contains information about mental illnesses and self harm/suicide that may be upsetting to some audiences. As a result, this sensitive information would be written in red. Mental health is a critical component to the proper functioning of any human being. In other words, it’s make or break for a…
Coping With Anxiety And Depression During A Pandemic
Whether we admit it, accept it or choose to ignore it, anxiety and depression has affected us at some stage in our lives. It’s been over a year since we have had to endure through this pandemic which to most of us came as a surprise. What was not surprising however, was the mental effects…
Are You Sabotaging Yourself Without Knowing?
“Self” refers to you while “sabotaging” has a meaning on it’s own. Using a definition of sabotage provided by the Cambridge dictionary, to sabotage means to intentionally prevent the success of a plan or action. Another definition provided by the Merriam-Webster dictionary states that sabotage is an act or process tending to hamper or hurt.…
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